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Side note: (I have a somewhat crazy theory that the testosterone in a mature bull elk gets passed on through the meat.) I can only speak from experience, but the years I’ve harvested herd bulls (the dominant male bull), I’ve had the most energy to apply towards my physical training routine. I was also guiding elk hunts in Colorado during this time period, so it was easy for me to fill my freezer with wild, organic, grass fed elk for the year.
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At the time, I still consumed a LOT of food, so I convinced myself that if I only ate meat and vegetables, it would be alright for me to continue eating in large amounts. I started researching different diets and the first one that caught my eye was the Paleo diet due to the guidelines of eating meat, veggies, fruit, and nuts. Knowing that I wasn’t burning as many calories as I used to, I had to figure out a new plan. By consuming as much food as I did during my college athletic days, I programmed my mind and body to simply devour food at any given time of the day. Exploring Different Dietsįast forward to post graduation and my appetite was still the exact same as it was when I was playing football. The only diet recommendation we received from the coaching staff was, “eat as much food as can at every single meal.” So I did what I was told and ate as much food as I possibly could in any given sitting.
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That’s excluding our morning weight training sessions. We were told by our strength and conditioning coach that we could burn up to 3500 calories in any given afternoon practice. I was an athlete in college, which required me to eat A LOT of food. I’m going to tell you a brief backstory about my diet history and food consumption as it will paint the picture for how I was introduced to the concept of fasting. If you haven’t already heard about the health benefits of fasting, you’re probably still wondering, “why in the world would you not eat for 3 days?” I’ll explain below where this idea came from. I took note of the last time I consumed food - 9:30 pm on Sunday, April 5th, 2020 - and set a goal not to eat any food until Wednesday, April 8th, 2020 at 9:30 pm. But now that the world was operating on “The Great Pause,” I felt that I had little to lose. During “business as usual,” I could never find the time or motivation to complete an extended fast as I never wanted to jeopardize my productivity for a normal work week.
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Waking up Monday morning on April 6th, 2020 with little motivation, stomach pains, and a headache, I made the rash decision to complete the extended fast that had been on my to-do list in hopes of breaking the habits I had formed in quarantine over the last couple weeks. Two weeks into quarantine, I found myself drinking multiple glasses of wine, overeating at dinner, baking cookies, and lathering scoops of ice cream on top of the fresh baked cookies to cap most nights. Why In The World Would I Choose To Not Eat For 3 Days?